Just like my first plan, this workout plan is real training that has been developed to help you be fitter, stronger and more toned and the best part is you can do it at home or in the gym.
Also included in this plan, is my 5k Kickstart Plan to help you improve your running, whether you're new to running or have been doing it for a while.
I've worked with one of the best personal trainers on this. You just don't have to do all the crazy gimmicky stuff that is out there guys!
No silly dieting, just real training and a balanced lifestyle.